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Post By-Gentry MontoyaEnter the ancient globe where martial arts were born out of necessity in diverse areas. Societies crafted special combating designs intertwined with historic contexts. Techniques developed over centuries through devoted technique and cultural exchanges. Today, contemporary martial arts mix standard components for maximum effec
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Team Writer-Compton TysonMaster basic protection strategies like easy moves and limit setup. Concentrate on striking at risk locations with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Improve ground defense by grasping guard placement and escapes like the elbow joint strategy. You can
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